Sound Mind Counseling and Consulting
Therapy to Help You Understand, Heal, and Move Forward
Therapy for teens, adults, and couples throughout California.
Whether you’re navigating anxiety, depression, trauma, ADHD, relationship challenges, parenting stress, grief, burnout, major life changes, or simply feeling stuck, you don’t have to carry it alone.
Compassionate, evidence-based therapy can help you understand what’s happening, recognize patterns, build practical skills, and create meaningful change.
Licensed, Evidence-Based Care
Compassionate therapy grounded in proven clinical approaches.
Insurance-Friendly Therapy
We work with insurance plans to help make quality mental health care more accessible.
Therapy That Fits Your Life
Flexible virtual appointments and personalized care designed around your needs.
Anxiety & Overthinking
Support for excessive worry, racing thoughts, perfectionism, and difficulty turning your mind off.
ADHD & Executive Functioning
Support with overwhelm, procrastination, organization, emotional regulation, and following through.
OCD & Intrusive Thoughts
Support for intrusive thoughts, obsessive fears, compulsive behaviors, reassurance seeking, and cycles of doubt.
Support for What You're Going Through
You don’t have to figure everything out on your own. Explore some of the areas we can work through together.
Depression & Low Motivation
Support for feeling disconnected, unmotivated, emotionally drained, or unlike yourself.
Relationships & Couples
Strengthen communication, navigate conflict, rebuild connection, and create healthier relationship patterns.
Burnout & Life Transitions
Support for feeling depleted, stuck, overwhelmed, or uncertain while navigating changes in your life.
Trauma-Focused & PTSD Care
A space to process difficult experiences, understand their impact, and develop healthier ways of coping.
Grief & Loss
Support as you navigate loss, significant change, and the emotions that come with grieving.
Not Sure Where to Start?
You don’t need to have everything figured out before beginning therapy.
Our Services
Individual Therapy
For teens and adults seeking support with anxiety,depression, trauma, ADHD, emotional regulation, grief, life transitions, relationships, and more.
Couples Therapy
For adults looking to strengthen communication, navigate conflict, rebuild connection, establish healthier patterns, and improve their relationship.
Meet The founder & Lead Clinician
Miranda Leon, LCSW
Hi, I’m Miranda, founder and lead clinician of Sound Mind Counseling & Consulting. My approach to therapy is warm, collaborative, practical, and active. I believe therapy should not only help you feel heard and understood, but also help you recognize patterns, build practical skills, and create meaningful change.
Therapeutic Approach
Therapy That Goes Beyond Just Talking
Therapy should help you better understand yourself while giving you practical tools to create meaningful change in your everyday life.
Our approach is collaborative, compassionate, and evidence-based. Treatment is tailored to your individual needs, goals, and experiences rather than using a one-size-fits-all approach.
We draw from several well-established therapeutic approaches, including:
Dialectical Behavior Therapy (DBT)
Skills for emotional regulation, distress tolerance, and mindfulness
Cognitive Behavioral Therapy (CBT)
Identifying and reframing unhelpful thought patterns
Therapy isn’t one-size-fits-all. Your care is tailored to your unique needs, drawing from these approaches to help you build practical tools, better understand yourself, and create meaningful, lasting change.
Emotionally Focused Therapy (EFT)
Enhancing emotional awareness and strengthening relationships
Internal Family Systems (IFS)
Understanding and integrating different parts of the self to build resilience
Ready to Get Started?
You don’t have to have everything figured out before reaching out. Whether you’re navigating anxiety, depression, trauma, relationship challenges, life transitions, or simply feeling overwhelmed, support is available.
At Sound Mind Counseling & Consulting, we’ll help you determine the next step and connect you with care that fits your needs.
Take the first step toward feeling more supported.